How to Use the NOYA Grounded Mat
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Stay grounded. Move freely.
The NOYA Grounded Mat is crafted from natural cork and sustainable rubber, merging timeless texture with modern performance.
It’s your foundation for yoga, Pilates, and bodyweight training, designed for people who want a mat that looks beautiful, feels natural, and performs effortlessly.
This is fitness that belongs in your home — minimalist, tactile, and built for balance.
1. Find your grounding
Unroll your mat cork side up.
The natural surface feels warm, slightly textured, and alive — the more you move, the better the grip.
Use it barefoot or with light grip socks for an organic connection to every pose or stretch.
The cork’s natural resilience absorbs impact while keeping your stance firm and steady — perfect for Pilates, yoga, or mobility training.
2. Flow with nature
Start simple:
- Sun salutations or slow Pilates sequences.
- Bodyweight flows like lunges, planks, and twists.
- Mindful stretching to open hips, spine, and shoulders.
The Grounded Mat supports fluid transitions and promotes stability through every breath — ideal for no-equipment exercises and mindful movement routines.
3. Care consciously
Wipe the cork surface with a damp cloth after each use — no harsh sprays needed.
Let it air dry naturally and store rolled, cork side outward.
The material is naturally antimicrobial, sustainable, and ages beautifully — a mat that evolves with your practice.
4. Make it ritual
Roll it out each morning or evening.
Take five minutes — stretch, breathe, or move intuitively.
Over time, it becomes not just a mat, but a daily anchor for wellness, balance, and calm.
Natural. Minimal. Mindful.
The NOYA Grounded Mat is more than equipment — it’s a grounding experience that connects you to your space and your movement.