NOYA Resistance Trio

They stay where you put them. Woven fabric with a grip layer inside: no rolling up the thigh mid-squat, no snapping, no pinching bare skin.

Three strengths, one pouch. Light for warm-ups and mobility, medium for most sessions, heavy for glute work. Stack two when one isn't enough.

They travel. The whole set weighs less than a phone and fits in a coat pocket.

They last. Fabric doesn't perish, crack or lose its stretch the way latex does.

If you need upper-body resistance or something to anchor to a door, a long tube band is the better tool. The Trio is for hips, glutes and legs.

1. Lateral walk — band above the knees, half squat, 10 steps each way · glutes
2. Bridge with press-out — on the back, band above the knees. Lift the hips, push the knees out at the top, lower. 12 reps · glutes
3. Clamshell — side-lying, knees bent, open the top knee without the hips rolling. 15 each side · hips
4. Squat with press-out — band above the knees, push the knees out through the whole rep. 12 reps · legs, glutes
5. Standing kickback — hand on a wall, band at the ankles, kick back slow. 12 each side · glutes
6. Fire hydrant — all fours, band above the knees, lift the knee out to the side. 12 each side · hips

Start with the light band. Move to medium when the last reps stop burning.

Set three bands: light, medium, heavy.

Material elastic fabric, non-slip layer inside, Pebble.

Guarantee 12 months. 30-day returns, no questions.

Featuring Natali · Captured by Alex