• NOYA Elevated Mat in Mocha, rolled
  • NOYA Starter Set
  • NOYA Starter Set
  • NOYA Starter Set
    NOYA Starter Set
  • NOYA Starter Set
    NOYA Starter Set
1 4

NOYA Starter Set

Includes: Mat + Strap + 3 Hip Bands

CHF 112.32
CHF 124.80
CHF 112.32
Tax included. Shipping calculated at checkout.

Free delivery over CHF 179

Mat: Elevated

Elevated Cork
Color: Mocha
Today, by noon Ships
2–4 days EU delivery
30 days Returns
12 months Guarantee

Save 10% when purchased together.

Includes

Elevated Mat — stable, non-slip surface

Carry & Stretch Strap — carrying and assisted stretching

Resistance Trio — light, medium, and heavy resistance

A simple setup for beginning at home and returning to regularly.

PU surface · Natural rubber base · Cotton strap · Fabric resistance bands

Featuring Josephine

Your first 30 minutes · see where it fits
NOYA Elevated Mat in Mocha, rolled
NOYA Starter Set
NOYA Starter Set
NOYA Starter Set NOYA Starter Set

NOYA 30 · a 30-minute home session

Where the Starter Set fits in your workout

The mat carries all 10 moves; the band adds the squat, the strap the warm-up.

Warm-up
Main · 2 rounds
Cool-down
this productrest of the session
Strap overhead reach
01Strap overhead reach · 6 slow reaches
Seated side bend with strap
02Seated side bend with strap · 4 per side
Down dog, hands on blocks
03Down dog, hands on blocks · 5 breaths
Banded squat
04Banded squat · 12 reps
Kneeling overhead press
05Kneeling overhead press · 10 reps
Kickback on all fours
06Kickback on all fours · 12 per side
Low lunge, hands on blocks
07Low lunge, hands on blocks · 30 s per side
Bridge with press
08Bridge with press · 12 reps
Seated lean-back reach
09Seated lean-back reach · 8 per side
Child's pose
10Child's pose · 1 minute

The rest of the session

What the other moves use. The strap comes with every mat.

NOYA Soft Block NOYA Soft Block Moves 3, 6, 7, 9 CHF 34.90 NOYA Sculpt Weights NOYA Sculpt Weights Moves 5, 8, 9 CHF 49.90 NOYA Flow Weights NOYA Flow Weights Moves 6, 7, 8 CHF 44.90
No weights? Every move works with body weight.Download the full guide (PDF)