NOYA Cork Block

It doesn't move. 750 g of solid cork stays put under a hand in a lunge or a foot in a balance. Foam shifts and compresses.

It grips. A lightly textured surface that gets grippier as the hands warm up. Damp palms don't slide.

Three heights. 7.5, 15 or 22 cm depending on which side is down, and level on all of them.

One material. Cork, nothing else. No PVC, no glue smell, no flaking.

If you want something soft under the hips for long holds, the Soft Block is the kinder one. The Cork Block is the one you lean on.

1. Supported lunge — back knee down, block under the hand on the inside of the front foot. Hold 45 s each side · hips
2. Half split — front leg long, block under both hands, hinge from the hips. 45 s each side · hamstrings
3. Bridge, block between the knees — squeeze the block on the way up, lower slowly. 12 reps · glutes, inner thighs
4. Triangle — block under the lower hand, long spine. 45 s each side · hamstrings, side body
5. Seated fold — block under the sit bones, legs long. 1 min · back, hamstrings
6. Supported fish — block lengthwise under the shoulder blades, arms open. 1 min · chest, breath

Lunges and splits are easier with two; a second block takes 10% off at checkout.

Material 100% natural cork.

Size 22 × 15 × 7.5 cm · Weight 750 g.

In the box one block.

Care wipe with a damp cloth.

Guarantee 12 months. 30-day returns, no questions.

Featuring Sophie and Darina · Captured by Dimitri