NOYA Flow Weights

The hands stay free. On the wrists the weight follows arm circles, planks and down dog with nothing to grip. On the ankles it loads leg lifts, bridges and side-lying work where a dumbbell can't go.

Half a kilo is the point. Enough to make a slow leg lift honest, light enough that form holds for the whole set. Pilates mat work, mobility, walking.

Silicone over iron, no sand. Nothing shifts, leaks or smells. Water-resistant, wipes clean.

Velcro that holds. Wide closure, adjustable; it stays put on a damp ankle through a full session.

If you want to load a squat or a press, the Form Bar does that. Flow Weights are for the moves where the limb is the lever.

1. Side leg lift — standing, one hand on a wall, weights on the ankles. Lift the leg out slowly, lower slower. 12 each side · hips
2. Bridge march — on the back in a bridge, lift one foot, hold two counts, swap. 10 each side · glutes, core
3. Side-lying leg circles — small circles, both directions. 10 each way, each side · hips
4. Arm circles — weights on the wrists, standing, arms long. 30 s forward, 30 s back · shoulders
5. Bird-dog — all fours, opposite arm and leg long, hold two counts. 8 each side · core, back
6. Standing march — knees high, slow. 1 min · legs, core

Two rounds. Add a third when the last reps still look like the first.

Weight 0.5 kg each, sold as a pair.

Core iron.

Shell soft silicone, Pebble. Water-resistant, wipes clean.

Closure velcro, adjustable, fits wrist or ankle.

Guarantee 12 months. 30-day returns, no questions.

Featuring Natali and Darina · Captured by Dimitri and Alex