Long hold, soft block.
Under hips or sacrum, it gives instead of digging in.




Long hold, soft block.
Under hips or sacrum, it gives instead of digging in.
Firm enough for a hand.
Holds you in a lunge without folding.
Balance, cork. Rest, soft.
Many practices keep one of each.
Matches the Elevated Mat.
Same Pebble colour.
NOYA 30 · a 30-minute home session
The block goes under your hands, knee and elbow, warm-up to last round.
What the other moves use. The strap comes with every mat.